Find your inner strength

More than just a class.  We are a little yoga community of all ages, abilities and interests in the East Riding of Yorkshire. Everyone is welcome.  Incorporating breath with movement yoga is a wonderful tool for improving overall physical and mental health. Thoroughly trained and assessed I am very grateful today to be able to offer you a safe science based practice which includes pranayama (breathing practices), mindfulness, meditation, relaxation and a nod to yogic philosophy. So that my classes can be attended and enjoyed by all abilities (complete beginner, returning, advanced) my approach to teaching is an inclusive one with plenty of modifications offered throughout and a gentle step by step instruction providing knowledge and a safe well balanced session.